Sunflower Shoots
This popular plant has a thick yellowish-white stem and a vibrant green top that sometimes still has the seed hull. It has a mild, nutty, slightly sweet taste that's reminiscent of sunflower seeds but much more delicate and is rich in Vitamins A, B, C, and E, plus minerals like calcium, iron, and magnesium.
We currently have it in 2oz, 4oz, and 8oz!
You're probably thinking "Wait, do you grow these from sunflower seeds?" and yes, pretty much, but check out some of these
impressive statistics!
Sunflower Shoots are a classic microgreen.
UP TO
5x
more vitamins and carotenoids on average than mature sunflower plants
OVER
25x
the amount of Iron compared to mature sunflower plants*
NEARLY
6x
the amount of Vitamin E compared to mature sunflower plants
Nutrition Profile - Sunflower Shoots
Serving Size - 4oz
Vitamins
B1 (Thiamin) - 0.28mg 23% DV
B9 (Folate) - 67.8mg 18% DV
K - 45.2mg 41.8% DV
Minerals
Iron (Fe) - 17.9mg 99.4% DV
Copper - 0.5mg 55.4% DV
Magnesium - 67.8mg 18% DV
Manganese - 0.99mg 43% DV
Zinc - 0.68mg 6.8% DV
Continued.
Phosphorus - 90.4mg 7% DV
Calcium - 90.4mg 7.9% DV
Sodium - 11.3mg 0.5% DV
Potassium - 305mg 6.8% DV
Selenium - 27.7 mcg 39% DV
All figures are based off of various sources across the web and have not been vindicated by an independent or 3rd party. Yet.
Skip the iron supplements - sunflower microgreens deliver 99% of your daily iron naturally!
Iron is essential for oxygen transport in your blood, energy production, immune function, and brain development. Iron deficiency is one of the most common nutrient deficiencies worldwide, especially among women, vegetarians, and vegans.
Absorption Superstar!
Research shows that ascorbic acid (vitamin C) and iron absorption enhancers may be found in greater concentrations in microgreens. Since sunflower microgreens also contain vitamin C, they're providing both the iron AND the vitamin C needed to enhance its absorption - a perfect nutritional package.
Energy Boost!
Iron is essential for oxygen transport in your blood and energy production. When you're iron-deficient, your muscles and organs don't get enough oxygen, leading to fatigue and poor performance. The massive iron content in sunflower microgreens helps prevent that sluggish, tired feeling and supports peak physical performance.
Cognitive Function & Brain Health
Iron plays important roles in brain development and cognitive function. Your brain uses about 20% of your body's oxygen, and iron is crucial for delivering that oxygen efficiently. Adequate iron levels support better concentration, memory, and mental clarity. Iron deficiency can cause "brain fog," difficulty focusing, and even restless leg syndrome - all of which improve with proper iron intake.
Strengthens Immune System
Iron is essential for immune function, helping prevent infections and strengthening the immune cells that fight illness. Iron-deficient people are more susceptible to infections because their white blood cells can't function optimally. The high iron content in sunflower microgreens helps maintain a robust immune response, keeping you healthier year-round.
HOW TO USE
Ooo, Sunflower Shoots on Grilled Cheese!
Sunflower shoots, are a nutritious and flavorful addition to various dishes. They have a mild, nutty flavor and a crisp texture.
Microgreens are very dense.
But in a good way!
With lots of nutrients.
Phytochemicals
Yes, these are chemicals, but no there are not bad for you!
In fact, these bioactive compounds found in plants that can help prevent disease and promote health.
Antioxidants
Micros are FULL of these guys!
Antioxidants job is to get rid of Free Radicals that cause Oxidative Stress that is related to, well, pretty much everything bad.
Minerals
They can contain, *takes a deep breath
Potassium, Iron, Zinc, Magnesium, Copper, Calcium Nitrogen, Phosphorus, Sulfur, Manganese, Selenium, and Molybdenum. *breathes out
Your body needs all of these in varying amounts, and these little guys are great at helping you get them!
Vitamins
Microgreens are rich in Vitamins from A to K!
(there is no vitamin Z,
otherwise they would probably have that too)
They specifically have a lot of
Vitamin A, C, E, and K!
And that's just scratching the surface!
Of course, you can get all these from a lot of other more lame food as well, but another benefit of microgreens is their bioavailability for these nutrients.
Meaning, your body is able to digest and use these nutrients from microgreens particularly well!